Thursday, August 29, 2019

My Positive, Natural Birth Story

If you are interested in hearing all about my positive, natural birth story then I recorded a video here! I had too much to say for a blog post, so I thought I would sit down and have a chat.

Wednesday, August 21, 2019

3rd Trimester Recap: Symptoms & Birth Plan

38 weeks pregnant

By the time you are reading this, baby boy has already been born! I must have jinxed myself in my second trimester post when I said that this pregnancy was going by so quickly, because my third trimester has felt never ending. I went from feeling full of energy to sore, large, and fatigued. At the same time, I have loved feeling baby boy move around so frequently as a constant reminder that he is growing and doing well.

One thing about third trimester that I seemed to have forgotten was just how quickly my belly grows. I vividly remember about half way through thinking, "he is supposed to gain how much more weight?!". I couldn't imagine getting any bigger, even though I had already been through this before with my daughter. I am truly happy that my body was able to make room for him though.

Before I hop into my symptoms for the third trimester I want to preface by saying I have communicated all symptoms clearly to my health team (midwife/OBGYN, physical therapist) and taken their advice along the way. If you have any aches, pains, or concerns please contact your doctor right away. While I made this little corner of the internet to share my experiences I am not a health expert. Trust your intuition!


Lower back pain - As I have mentioned previously, I have minor scoliosis and therefore I tend to have chronic back pain. Pregnancy tends to exacerbate this, and I knew that from my previous pregnancy. Luckily I was able to get prenatal massage from my physical therapist, and my midwife prescribed prenatal massage as well! 

Pelvic pain - This was also something I worked on with my physical therapist who specializes in the pelvic floor. The baby has been very low all third trimester and I often feel him low in my pelvis which has caused some aches and pains. We have been addressing it through gentle exercises, icing, and rest.

Itchy skin - With your skin stretching as far as it can comes itchy skin, and oh boy was my bump itchy! I have been using this belly butter to keep my skin moisturized. 

Stretch marks - Speaking of which, my stretch marks always seem to show up in third trimester. I fully expected them this time around because the same thing happened with my last pregnancy. Luckily mine fade after several months, but the truth of the matter is this: for some people, using belly balm religiously does nothing. There is a genetic component to them. I get stretch marks, and I've accepted this. Love the body you have! I have moments when I am self conscious about them, but my husband reminds me every time that they are evidence of what my body went through, and that brought our children into this world. 

Frequent urination - All this means is my baby is pushing on my bladder, and he likes to give it a swift kick every now and then as well. This has made sleep difficult, but it's not a big deal. 

Swelling - I actually did not have any swelling this pregnancy! In fact there was only one day so far in the third trimester where my ankles were swollen, and I had not stayed hydrated. My tip is to drink as much water as possible, because last pregnancy I barely fit into my shoes at this point. 

Cravings - All pregnancy I have been craving fruits and vegetables until third trimester. Third trimester is all about the carbs for me. I have been trying to make healthy decisions along the way while also allowing myself some grace. Luckily my weight gain has been right on track so I have been able to indulge! 


I recently went over my birth plan with my OBGYN and got approval. As I have discussed before it is my intention to have an intervention free/medication free labor and delivery if at all possible. I know that you cannot plan your childbirth and ultimately my goal is for my child to be safe. I used the Mama Natural visual birth plan template so that it could be concise and easy to glance over for any nurses. I highly suggest the template as it is easy to use and customize. 

If you would like more information on what I have been doing to prepare for natural childbirth you can see my blog post here

I went to 41+2 weeks with my daughter, so I highly anticipate going over with my son. Even so, the wait can be difficult! If you are counting down the days to Labor Day know I am rooting for you and wishing you the best of luck.